Race Training Tips
I didn’t consider myself a runner or enjoyed running. However, last year I trained for and ran a marathon because it’s always been something that I have wanted to do. I wanted to share these running tips that helped me because I know this is a busy time where people are starting to train for their races. Whether it’s 3.1, 6.2, 13.1, 26.2 miles or anything in between, I know that you guys can do this! 1) Wear the Right Shoes I was advised to change my running shoes every time I ran between 300-500 miles in them. You can decide when to switch your shoes out, but make sure your feet have a supportive platform during your long runs. Make sure your shoes are comfortable and fit you well. I ran and trained in ASICS Women’s Gel-Nimbus 20 Running Shoes and Women’s Brooks Ghost 11 for my half and full marathon respectively. The reason why I tried two different brands was because I have never owned running shoes before and simply wanted to try different styles. I slightly prefer ...